Guiding You Toward Healthier, Balanced Living
Providing Evidence-Based Wellness Coaching to Support Meaningful and Sustainable Personal Growth
Comprehensive Support for Every Wellness Need
Experienced Clinical Expertise
Two decades of nursing knowledge inform every session.
Flexible Session Formats
Virtual and in-person options fit your schedule.
Comprehensive Wellness Support
Holistic guidance for all life transitions.
Building Lasting Change Through Personalized Care
As a board-certified nurse coach and registered nurse with over 20 years of healthcare experience, I provide personalized coaching designed to help you create meaningful and lasting change.
At Anchored Wellness Coaching, I work with adults over 18 through in-person and virtual sessions, offering guidance, support, and practical strategies to improve health, navigate life transitions, and build sustainable wellness habits.
Guidance for Every Stage of Your Wellness Journey
Health Coaching
Supporting you in building healthier daily habits and achieving your personal health goals. Together, we create realistic routines and strategies that fit your lifestyle and help you feel your best.
Change Coaching
Helping you navigate life transitions and major adjustments, including LGBTQ+–related changes, with clarity, confidence, and practical support. Learn strategies to adapt and thrive during every stage of life.
Wellness Coaching
Guiding you toward balanced lifestyle habits that support long-term physical, emotional, and mental well-being. I provide personalized approaches to help you reduce stress, boost energy, and create harmony in your life.
Career Coaching
Assisting you in exploring career goals, making professional decisions, and pursuing fulfilling opportunities. Together, we clarify priorities, evaluate options, and build confidence in your next steps.
Chronic Disease Coaching
Providing guidance and lifestyle strategies to help you manage chronic conditions such as diabetes, hypertension, or anxiety more effectively. I focus on sustainable habits that improve your daily health and long-term wellness.
Coaching for Pregnant and New Moms
Offering compassionate support during pregnancy and early motherhood. I help you navigate physical, emotional, and lifestyle changes, build confidence, and establish routines that promote health and balance.
Start Your Wellness Journey
